Method Sixteen: Aut Haus

For Method Sixteen, we are joined by London producer and DJ, Aut Haus.

Begin by finding yourself a comfortable space, bringing your hands up to rest behind your head.

As the music plays, notice as sensations of deep peace and mellowness begin to wash over your body - mellow fingers, calm toes, relaxed ears.

For the next hour, this feeling is all yours. Stay here, stay with it, stay mellow.