Method Ten: Mr. Mr. Day

Hello friends, and welcome to Method Ten in our collective journey toward mellowness. Who better to take us into double digits than long-time facilitator of good times, Mr. Mr. Day.

Make yourself comfortable; on a chair, in the garden or right there on the floor.

When the time’s right, begin to imagine your favourite mellow place. As the music plays, transport yourself to this most mellow of places.

Ah, look over there, it’s all your best friends and they’re waving. Look down, what’s that in your hand, a cool delicious beverage.

Enjoy this place. For the next hour, it’s all yours.