Method Three: Dan Sonnino

In this method, we welcome Dan Sonnino, celebrated vibe-check scholar and one third of DJ crew Special Brew, to lead us on the next stage of our path toward inner mellowness.

This mellowness practice invites the listener to use jazz, soul and rare grooves as the objects of awareness.

You may notice sounds of 80s soul, Italian pop or Detroit jazz funk. Whatever is present, tune in to it.

Begin by finding a comfortable posture, bring your awareness to the music and start to recognise the vibes.