Method Twenty: Barry & Mo

Hello and welcome. Joining us this week for our Twentieth lesson in mellow are Welsh selectors Barry & Mo.

Find a comfortable position and begin by bringing your awareness to the music.

As you hear these calm and pleasant sounds, notice the feeling of complete mellowness that washes over your entire body and mind.

Take in a deep breath, allow these positive vibrations to flow through you. All those tense, worrisome spaces within you loosening up like ice cream in the sun.

Kick back. For now at least, life is good.